Dr. Zachariah HalcumbSep 26, 20211 minWhat is good posture?Posture is simply the way with which you balance your body. Many are unaware of the impacts poor posture can have on your health.
Dr. Zachariah HalcumbSep 26, 20211 minHow To Work Your Core DailySitting on a ball is no easy task! Note the differences in your pelvis sitting on the front of the ball versus the middle or back. Your...
Dr. Zachariah HalcumbSep 26, 20211 minDeep Squats For Lower Back Pain ReliefDeep squat test! Can you do it? Stand up tall, feet hip width apart, then try and squat down as far as you can go. Your bottom should...