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What is good posture?

Did you straighten up a little?

This is because most of us know what we should do, but fail to do so often.

We sit in our cars, sit when we eat, sit to stare at our televisions, computers and phones. Then we wonder why our bodies are stiff and sore?

We are training our bodies to perform how we would like. If we fail to give it adequate input, it performs inadequately.

Posture is simply the way with which you balance your body. Many are unaware of the impacts poor posture can have on your health. Most importantly, adding daily posture habits to your life that are positive can have a huge impact on health and aging.

Book an appointment for a posture assessment and prevent years of pain from poor posture.

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