How To Work Your Core Daily

Sitting on a ball is no easy task!

Note the differences in your pelvis sitting on the front of the ball versus the middle or back.

Your pelvis will dictate the actions of your torso and head, be in control of your pelvis!

Your core will dictate this, be core conscious!

Diaphragm, pelvic floor, transversus abdominus and multifidus muscles comprise the core.

Curious about these muscles or your core strength? These are the posture essentials!

Schedule an appointment for an assessment to help prevent years of pain from a weak core and posture.