Posture is simply the way with which you balance your body. Many are unaware of the impacts poor posture can have on your health.

Sitting on a ball is no easy task! Note the differences in your pelvis sitting on the front of the ball versus the middle or back. Your...

Deep squat test! Can you do it? Stand up tall, feet hip width apart, then try and squat down as far as you can go. Your bottom should...