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Join date: Sep 26, 2021
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Sep 26, 2021 ∙ 1 min
What is good posture?
Posture is simply the way with which you balance your body. Many are unaware of the impacts poor posture can have on your health.
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Sep 26, 2021 ∙ 1 min
How To Work Your Core Daily
Sitting on a ball is no easy task! Note the differences in your pelvis sitting on the front of the ball versus the middle or back. Your...
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Sep 26, 2021 ∙ 1 min
Deep Squats For Lower Back Pain Relief
Deep squat test! Can you do it? Stand up tall, feet hip width apart, then try and squat down as far as you can go. Your bottom should...
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Dr. Zachariah Halcumb
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